For HR & people teams
Team sound sessions
A restorative 60 to 120 minute session in your office, on chairs or mats.
- Sound baths and hands-on workshops
- 4 to 100+ people, on site or virtual
- A simple practice people can use at their desk
Experiences For Corporate Teams
Wellbeing your teams will feel
Sound baths and workshops for HR and people teams — from leadership offsites to company-wide wellness weeks.
What we can do for you
Wellbeing that fits a working day
Three ways HR teams work with Helen.
For wellbeing & engagement leads
Wellness weeks & talks
A series for Mental Health Month or a wellness week, mixing talks and sessions.
- Mindfulness and breathwork talks
- Sessions across teams and offices
- Led by a Registered Social Worker
For leadership & L&D teams
Offsites & leadership retreats
A sound journey to open or close an offsite, or a full retreat day.
- Gong and crystal sound journeys
- Yoga and sound pairings
- In Hong Kong or overseas
At a glance
- Ideal for
- Wellness weeks · Mental Health Month · Offsites · Leadership retreats
- Group size
- 4 to 100+ · on site or virtual
- Duration
- 60–120 minutes
- Languages
- English · Cantonese · Mandarin
Why HR teams book
Wellbeing that fits a working day
Built by a Registered Social Worker with a background in psychology, so the session is safe, inclusive and easy to explain to leadership.
Inclusive
No experience needed. Colleagues join seated on chairs or lying on mats.
Practical
Every session ends with a simple practice people can use at their desk.
Easy to run
A meeting room is enough, on site or virtual, for 4 to 100+ people.
Fits your calendar
Mental Health Month, wellness weeks, offsites and team days.
Recommended formats
What we can create
Every format is tailored to your guests and space. See the full sound menu.
Trusted by
Companies
“Thanks for introducing and taking us into the world of sound bathing. We had an absolutely pleasant experience with a good mix of relaxation and fun, and got to know more about the culture and origin of sound bathing. It’s truly a perfect fit for a team day’s activity.”
How it works
- EnquireDate, guests, venue, intention
- ProposalFormat, flow, set-up, timing
- ExperienceHosted in English, Cantonese or Mandarin
- AfterglowTake-home rituals & follow-ups
For planners
Questions, answered
Not covered here? Send a note.
What space do you need?
A meeting room, event space or rooftop. Guests can join seated on chairs or lying on mats — no special equipment needed.
Can sessions be virtual?
Yes — guided sound and mindfulness sessions can be delivered online for hybrid and regional teams.
Can you send a quote for budget approval?
Yes. After your brief you receive a proposal with format, timing and fee that you can share internally.
Is it suitable for everyone?
Most people can join on a chair or a mat. Colleagues who are pregnant, have epilepsy, a pacemaker or a sound-sensitive condition should let us know in advance, and Helen will adapt the session.
Is it suitable for beginners?
Completely. No experience is needed; every session opens with a simple introduction.
Other experiences
